Jan 30, 2024
Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So, when I decided to do an episode on the connection to a Mediterranean lifestyle with better mental and physical health, I asked Anastasiia to describe the lifestyle....
Jan 23, 2024
Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’ information when it comes to taking care of your health through the use of essential oils.
Shirley Hiiman, a licensed esthetician and wellness coach who lives in New...
Jan 16, 2024
I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt stuck and what she was doing was lying to herself.
Change is never easy and always exciting. I have a few clients whom I joke with and tell...
Jan 9, 2024
It was delightful to host this interview with Dr. Romie Mushtaq! As with many of us in the health and wellness space, we became passionate about our work for a reason, and Dr. Romie is no different. Dr. Romie shared the meaning behind the creation of The Busy Brain Cure, her latest work, which complements the...
Jan 2, 2024
Today, I share my views on how I am choosing to live life. I describe why prediction is an illusion and because we constantly try to predict ‘what the right answer is’ whenever we struggle to make a choice, we are wasting many precious moments. The truth is that there are many possibilities of what may happen, and...