Jan 25, 2022
If you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and coached. Being raised as a confident woman, Elle has always taken life by the reins and pushed herself into learning new things. In this episode,...
Jan 18, 2022
Compromise and communication are the backbones for any happy long-lasting relationship. No two people are the same, but sometimes those differences can put you into conflict with your partner. Joining me today is Julie Sharon-Wagschal. As a certified Gottman therapist, she and I will take a deep dive into John...
Jan 11, 2022
The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice Gersh joins us to talk about hormone imbalances, and what we can do to improve our inner balance with lifestyle and supplementation changes. In addition, she’ll be...
Jan 4, 2022
Our bodies are sacred and we have a responsibility to ourselves to take care of our bodies so we may live happy and healthy lives. But how can we fulfill that responsibility when we carelessly fill it with toxic and unhealthy foods? Food can be just as real and debilitating as addiction, as smoking, and alcohol is and...