Jul 25, 2023
Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind,...
Jul 18, 2023
In this episode, I talk about the importance of getting used to being uncomfortable, whether it be because of a breakup, a death, or even external factors. Being in discomfort allows you to realize I will be okay. During this discomfort, you realize that you are capable of much more than you thought, AND this benefits...
Jul 11, 2023
In this episode, I get truthful about why some of us stay stuck in the ‘my life sucks’ loop. For anyone who knows me, I don’t like to sugarcoat things. In the episode, I described how this was sometimes very difficult for me to be ME as a registered psychotherapist.
There is a time and place when you are meant...
Jul 4, 2023
Today I remind you of the importance of caring for your ‘human’ from a physical perspective, which inevitably ties into your mental health.
Dr. Nathalie Beauchamp is a chiropractor who works on your physical alignment to regulate your emotional well-being. Unless you do the deeper work of regulating your nervous...