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I Think, I Can

Dec 27, 2022

I had the pleasure of speaking with Dr. Felice Gersh once again. Many of you recognize her name from my previous episodes (#7, #23, #41) where we spoke of the important topics of hormone balance starting from the early years of menstruation all the way to the end of our cycles. 

In today’s episode, we touch on...


Dec 20, 2022

I had the tremendous honor of interviewing Mark Sisson, the founder of the primal movement and the person behind defining what it means to live an ancestral lifestyle (meaning going back to the basics).

In this interview, I capture the person behind the name Primal Blueprint, Marks Daily Apple, and Primal Kitchen....


Dec 13, 2022

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

This episode is jam-packed with information on everything related to weight loss tips,...


Dec 6, 2022

When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation.

If you have ever struggled with being ‘triggered’ or keeping calm while in the midst of emotional turmoil, I think today’s episode will provide you with some help...


Nov 29, 2022

Join me today to discover the surprising benefits of essential oils!

If you are like me, I have always been curious to know the healing benefits of essential oils. Today, Shirley Hiiman, a licensed esthetician, walks us through the story of how she grew to love and use essential oils for herself, her family, and now...