Dec 26, 2023
Nowadays, everyone is looking for tips, tricks, tools, and workarounds to combat their ‘perceived’ weaknesses. That weakness could manifest in the form of psychosocial pain, physical pain, or emotional pain. The truth is, no one sees the world as you do; similarly, no one sees you as you do. So, what are we...
Dec 19, 2023
I love this episode for its turns and twists and how it unfolds. A past client, dubbed ‘Jay’, graciously offered to be interviewed so that he could describe his experience of moving through the betrayal by his partner.
As with most of the various times that hardship overcame us in life, now, when looking back, we...
Dec 12, 2023
So thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting!
Unless you have been living in a cave for the last several years, you will have heard about intermittent fasting. The health benefits cannot be argued with, hands down. So if you have...
Dec 5, 2023
I woke up one morning feeling happy, content, fulfilled, and at peace. This happens a lot. Not every day is a great day, but most days are. Why? Because I am nurturing my mind, body, and relationships every day. I try to practice a lot of self-awareness or mindfulness and learn what helps and hinders me. I change...